Therapy
Dr Leanne has a small case-load for online therapy. This includes one-off, single session interventions, and more traditional longer term therapy.
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Appointment slots are between 7am and 1pm on Thursdays and Fridays, and can be arranged by appointment. ​​
“I have worked in crisis mental health support, community mental health, and forensic settings, and have published research into mindfulness and PTSD with military veterans. Because of these experiences, I often work with people who have stressful jobs (such as police office, mental health professionals, social workers, and people working in high-risk settings) to support with re-finding a work life balance, self-confidence, anxiety, and managing difficult experiences. I have also worked within general hospitals, with people with health conditions and health anxiety, and with people who everyone else would described as ‘high achievers’ – even though you often feel like a fraud yourself.”
Dr Leanne is trained in multiple therapy approaches, including Acceptance and Commitment therapy (ACT), Cognitive Analytic informed Therapy (CAT-informed), Narrative Therapy, and Compassion Focused Therapy (CFT). But, most importantly, she is experienced in adapting different models to you, your reality, challenges, and responsibilities. She offers a personalised approach, working collaboratively to find a style that suites your goals and strengths.
Understanding our relationships, with ourselves and others (noticing when we keep finding ourselves replaying the same pattern)
Work with self-belief, anxiety, imposter syndrome, and people-pleasing
Learning to put boundaries in place with people / jobs that we love
"Therapy can be hard. It’s like tidying your room – you know it needs doing, but sometimes things can look a lot messier before they get better. And you probably wouldn’t empty out all your dirty cupboards with someone you didn’t trust. So, spending time to establish a genuine connection, and trust one another, before we jump in – is one of the most important parts of the process. I like to spend time to understand what your strengths are, what your life looks like outside of the things you’re bringing to therapy, and what a life worth living would mean for you. From this we can start to establish what steps are realistically possible to get there, and work at your own pace."
Get in Touch
If you would like to discuss one-to-one therapy (one-off or more traditional therapy), consultation, or team training, please do get in contact. I'd love to hear from you.